Listen · Notice · Return
Sound for the inner world.
Soundscapes, trusted voices and paths through self-inquiry. Choose what meets you here.
Bring a YouTube playlist
Paste a public playlist or video. YouTube plays its own picture and sound together. Press Play inside the player when ready. Ads, volume changes and availability are controlled by YouTube; preview unfamiliar content first.
MediTrip does not keep a playlist history. Opening a link may leave it in your browser history.
Soundtracks without ads
Our original ambient recording and Kevin MacLeod's spacious Ethereal Relaxation pair with MediTrip artwork. The latter is available under CC BY 4.0; hear and credit the original at Incompetech. The site copy is converted to AAC.
calmThe Unbroken Whole
Light, matter and possibility flowing from one source.
Endless · Ethereal ambient — original recording
Artwork or flow field · motion adjustable
Begin The Unbroken Whole
sleepNight Drift
For sleep, yoga nidra and body-scan practice.
45 min · Ethereal Relaxation — Kevin MacLeod
Artwork or flow field · motion adjustable
Begin Night Drift
Curated by path
Curated sources; verification dates confirm the linked title and uploader, not its claims or rights. Grouped by the path it belongs to; each path has its own page with its experiences and guides.
Meditation & Mindfulness
Guided meditations and teachings from the foundation’s meditation collection. Spiritual perspective; choose a familiar practice.
Guided meditation library
Browse the teacher’s own meditation library, with practices centred on presence and compassion.
Meditations for Stress Relief
Short guided meditations from Headspace’s own channel. Secular, plain-spoken; a good first sit.
Introduction to Mindfulness: The Power of Heart Presence
A gentle introduction to mindfulness from the teacher’s own channel. Buddhist-rooted, warm, unhurried.
Moment of Calm
Brief moments of calm from Calm’s channel. Short enough to fit before anything else.
Short Guided Meditations (10 minutes or less)
Ten-minute guided practices for settling. Soft narration; no claims beyond rest.
Breathwork Practices
Breathing practices from Insight Timer’s channel. Go slowly; stop if you feel light-headed.
Metta Loving Kindness Meditations
Loving-kindness practice for reconnecting with people after time alone.
Free Focus Meditations
Meditations for attention and steadiness before work or study.
Ambient Essentials
A label’s own ambient selection: long, even, unobtrusive. Music, not guidance.
Brian Eno — most viewed
From the artist’s official channel. Ambient works that reward not being paid attention to.
Chillhop in the Classroom
Instrumental lo-fi from the label’s own playlist, made for studying.
Guided Sleep Meditations
Wind-down meditations from Headspace. Lie down first; let the screen go dark.
Sleep Music & Ambient Calm
Long ambient pieces for the night. Pairs with MediTrip’s dark field.
Sleepcasts: Narrated Dream Journeys
Slow narrated scenes to drift off to.
Black Screen Sleep Meditations
Sleep hypnosis and meditations with a black screen, from the creator’s channel. Suggestion-based; skip if that is not for you.
The Dreamweaver (Sleep Series)
Narrated sleep journeys in a soft voice.
Direct Method for OBE and Lucid Dreaming (Day 1)
The relaxation-first ‘direct’ method: lie down, stay aware while the body falls asleep — the approach MediTrip’s astral guide describes.
Journey support
Journey support · open the path ↗How music was selected in research
Background on music used in supervised research. Some selections are emotionally intense; this is context, not a home treatment protocol or a calming guarantee.
Breathwork Practices
Breathing practices from Insight Timer’s channel. Go slowly; stop if you feel light-headed.
Ambient Essentials
A label’s own ambient selection: long, even, unobtrusive. Music, not guidance.
Brian Eno — most viewed
From the artist’s official channel. Ambient works that reward not being paid attention to.
Providing Support During Non-Ordinary States of Consciousness
Zendo Project’s own explanation of peer support during difficult experiences. Watch before, not during. It is education, not a substitute for emergency help.
Reflections from Phoenix: Sitting not Guiding
On being present without steering — the sitter’s stance the journey-safety guide describes.
Ambient Guided Meditations
Spoken guidance over ambient music for a steady setting. Choose something familiar before a journey, not something new during one.
Marconi Union — Signals
Slow, low, even ambient. Music for a room that should not surprise anyone.
Reflect / Integrate
Reflect · open the path ↗Meditation & Mindfulness
Guided meditations and teachings from the foundation’s meditation collection. Spiritual perspective; choose a familiar practice.
Guided meditation library
Browse the teacher’s own meditation library, with practices centred on presence and compassion.
Jung, identity & individuation
Analysts discuss Jungian perspectives, including individuation and spirituality. Reflective learning for a clear, settled moment; these are interpretations, not Carl Jung narrating.
Conversations in depth psychology
A publisher-selected video series on Jungian ideas. Choose a video at its source, then bring its YouTube link here.
Love & awareness
A series exploring love and spiritual practice. An invitation to contemplation, without a promised awakening or outcome.
Reflections from Phoenix: Sitting not Guiding
On being present without steering — the sitter’s stance the journey-safety guide describes.
Be Here Now
Talks from the Ram Dass channel. Spiritual perspective; offered as reflection, not instruction.
Teachings & Practices to Release Challenging Emotions
For the days after: practices for meeting what came up, from the teacher’s own channel.
Self-Compassion Meditations
Kindness towards yourself while an experience settles.
Metta Loving Kindness Meditations
Loving-kindness practice for reconnecting with people after time alone.
Astral and out-of-body
Practice · open the path ↗
The true out-of-body…
From the institute founded on Robert Monroe’s out-of-body accounts. Their own framing of what the experience is; relaxation and sound-based methods.
Bob Monroe’s first Out-of-Body Experience (OBE)
The account that started the institute, told by the institute. A description, not a method.
Lucid Dreaming and OBE Lessons
Step-by-step lessons in the ‘indirect method’: waking at the edge of sleep and trying separation techniques. Practical and unadorned; the claims about what the state *is* are the teacher’s own.
Direct Method for OBE and Lucid Dreaming (Day 1)
The relaxation-first ‘direct’ method: lie down, stay aware while the body falls asleep — the approach MediTrip’s astral guide describes.
Out Of Body Experiences with Dr. Bruce Goldberg
The speaker from the reel that prompted this page, on his own channel. Hypnotherapist; his claims about dimensions, planes and their sounds are his beliefs and are presented here as such, not as findings.
Out Of Body Experience
A second talk from the same channel. Listen as one tradition’s account; keep the guide’s safety points.
Awakening and spiritual awareness
Awareness · open the path ↗
The Essential Non-Dual Teachings, Direct Path & Self-Enquiry
Self-enquiry in plain English, from the teacher’s own channel. Start with what is aware of this moment.
Enlightenment, Awakening, Peace & Happiness
Questions and answers on what awakening is and is not. Careful, unhurried; no promises.
Guided General Meditations & Yoga Meditations
Guided meditations resting as awareness. Sit or lie down; motion low.
Doorways into Presence
Short teachings on presence and the space behind thought, from the official channel.
Meditations by Eckhart Tolle
Guided meditations from the official channel. Presence practice, not visualisation.
Guided Meditations
Adyashanti’s public guided meditations: allowing everything to be as it is. He speaks openly about the difficulties of the path elsewhere in his work.
Self-Inquiry Guidance ~ Make This Your Freedom Practice
A guided self-inquiry session from the teacher’s channel. Devotional in tone; take what is useful.
Guided Meditation with Mooji ~ The Boundless Ocean of Being
A long guided meditation resting in being. Lie down if you like; the dark field suits it.
Alan Watts | Essential Lectures Collection
The lectures, from the estate’s official channel. Zen and Taoism explained with humour; a way in for people who distrust the word ‘spiritual’.
Alan Watts | Philosophies of Asia
Comparative background: Vedanta, Buddhism, Taoism, Zen — where the words on this page come from.
Vipassana
Insight meditation instruction from the teacher’s channel: the steady-attention and open-awareness practices the guide describes.
Retreat Talks
Longer retreat talks. Buddhist-rooted, warm, and honest about fear and doubt on the path.
Living Insight with Jack Kornfield
Jack Kornfield at Spirit Rock, from the centre’s own channel. Insight, kindness and the ordinary life afterwards.
Awareness Meditation Training
A structured training in awareness practice from a pragmatic-dharma community that talks plainly about stages and rough patches.
Pragmatic Dharma
Conversations on the maps of insight — including the difficult stretches the guide calls the dark night. Context, not instruction.
Waking Up App: A Guide to Understanding the Mind
A secular introduction to the same territory — no tradition required — from the author’s channel. The app it describes is a paid product; the videos are not.
Job 38 — the voice from the whirlwind (a reading)
Job 38:2–38 read aloud — the oldest text in the Western canon on awe and the limits of the self. Opens on Facebook; the same chapter is free to read at Bible Gateway.
The Book of Job’s Wisdom on How God Runs the World
What the whirlwind speech is doing: not an answer, but a change of scale. From the studio’s own channel.
Book of Job Summary: A Complete Animated Overview
The whole book in a few minutes, so chapter 38 lands where it should — after the arguing.
Reading the Bible as Meditation Literature: Psalms 1 and 2
How these texts were meant to be read: slowly, aloud, returned to. The practice under lectio divina.
Bible Meditation on Psalm 19:1–4
‘The heavens declare’ — a short meditation from the Taizé community on the same awe as Job 38.
Taizé Prayer
Sung, repetitive, unhurried prayer from the community’s own channel — the Christian contemplative strand in the guide, as sound.
Jim Carrey on Awakening
A related talk on awakening from Eckhart Tolle’s channel. Spiritual perspectives for reflection. Opens on YouTube; embedded playback is unconfirmed.
Jim Carrey & Norm Macdonald — sacred secretion
Related interview segment from the shared Facebook reel, not the exact edit. Interview repost with added commentary; includes unsupported treatment claims. Spiritual commentary, not health guidance or established anatomy.
Jim Carrey on Jesus Christ
An alternative edit of the same Norm Macdonald interview, rather than a separate teaching. Carrey’s spiritual interpretation, not established physiology or medical advice.
The First Ghost Stories | Dr. Irving Finkel - Live Events
A full scholarly talk on Mesopotamian beliefs about ghosts and the afterlife. Historical beliefs, not evidence of a literal soul trap.
Irving Finkel — British Museum collection
The museum’s own Irving Finkel playlist: cuneiform, ancient beliefs, history and games, not solely the afterlife. Includes short clips and trailers alongside longer material.
Mesopotamian ghostbusting with Irving Finkel
A short museum explanation of ancient Mesopotamian ghost beliefs and practices. Explores what surviving texts and objects reveal about these traditions.
Ancient Demons with Irving Finkel
A short curator talk about demons in Mesopotamian belief and material culture. Draws on ancient objects and texts in the museum’s collection.
Becoming
Growth · open the path ↗
Control Your Brain Chemistry for Focus, Motivation & Well-Being | Huberman Lab Essentials
The neuroscience of drive and reward, from the researcher’s own channel. Useful background for why picturing a reward in advance can flatten effort.
How to Improve Motivation & Overcome Procrastination | Dr. Masud Husain
A clinical neuroscientist on apathy, motivation and effort — what moves people and what does not.
ADHD, Drive and Motivation
Episodes on attention, dopamine and sustained motivation. Long; pick one.
Unlocking your team’s hidden potential with Adam Grant
An organisational psychologist on growth as a skill rather than a gift — the research behind ‘potential’.
Oprah Winfrey: How to Find Your Unique Purpose, Authentic Power, and Calling in Life
A conversation about purpose and calling. Warm and practical; treat the certainties as one person’s.
On Purpose Podcast
Interviews on purpose and meaning. Popular and accessible; the guide’s evidence section is the counterweight.
World Leading Psychologist: How to Manifest Anything & Create the Life You Want
A manifestation conversation from the host’s own channel. The guide’s WOOP practice covers the part that stands up; the title’s ‘anything’ does not.
The Power of Conscious Manifestation
Tolle’s version, from the official channel: presence first, wanting second. A perspective, not a method with evidence.
Ego, self-inquiry & awakening
There is no finish line here. Jungian individuation, self-realisation and enlightenment belong to different psychological and spiritual traditions. Explore them as perspectives, without needing to erase yourself or achieve an altered state.
- Settle. Choose familiar music or silence. Notice the room and the surface supporting you.
- Notice. In a settled moment, ask: “What role or story am I holding tightly?” You can leave the question unanswered.
- Learn. Listen to a short section of a teacher or analyst’s talk. Their interpretation is one perspective.
- Return. Name one ordinary, kind action for today. Rest and connection matter more than chasing a breakthrough.
If things feel overwhelming, stop the practice and seek support rather than pushing further. Our artwork is metaphor, not a depiction of a proven hidden reality. YouTube videos do not inherit MediTrip’s still-art settings.