Meditate
Sleep
Towards rest. Lie down first; let the dark field hold the room.
Begin here
MediTrip’s own experiences for this path: artwork, soundtrack and a screen that behaves. Ground me is always one press away.
- sleep
Night Drift
For sleep, yoga nidra and body-scan practice.
45 min · Ethereal Relaxation — Kevin MacLeod
Artwork or flow field · motion adjustable
Begin Night Drift
Read
Bring your own links
Paste YouTube video or playlist links, one per line. Saved only in this browser for this path. Open one at a time in MediTrip's complete YouTube player.
Sleep meditations and night music
From the publishers' own channels. Choose the dark field as the world and lower the brightness before you press play.
Guided practice
Guided Sleep Meditations
Wind-down meditations from Headspace. Lie down first; let the screen go dark.
Sleepcasts: Narrated Dream Journeys
Slow narrated scenes to drift off to.
Black Screen Sleep Meditations
Sleep hypnosis and meditations with a black screen, from the creator’s channel. Suggestion-based; skip if that is not for you.
The Dreamweaver (Sleep Series)
Narrated sleep journeys in a soft voice.
Music & context
Sleep Music & Ambient Calm
Long ambient pieces for the night. Pairs with MediTrip’s dark field.
Technique
Direct Method for OBE and Lucid Dreaming (Day 1)
The relaxation-first ‘direct’ method: lie down, stay aware while the body falls asleep — the approach MediTrip’s astral guide describes.