Practice
Astral and out-of-body
What practitioners describe, and how the relaxation-first methods work. The experience is real and common; whether anything travels is a matter of belief.
Begin here
The relaxation-first methods start at the edge of sleep, so these are the sleep experiences: dark room, motion low, lying down. Ground me is always one press away.
- sleep
Night Drift
For sleep, yoga nidra and body-scan practice.
45 min · Ethereal Relaxation — Kevin MacLeod
Artwork or flow field · motion adjustable
Begin Night Drift
Read
Astral travel and out-of-body practice
A grounded introduction: what practitioners describe, relaxation-first methods, and how to stay safe.
Yoga nidra and deep rest
A body-scan script you can follow with Night Drift.
- Not clinically reviewed
Journey safety and harm reduction
Set, setting, sitters, what to avoid, and when to get help.
Bring your own links
Paste YouTube video or playlist links, one per line. Saved only in this browser for this path. Open one at a time in MediTrip's complete YouTube player.
Guided practices and the people who study this
Relaxation-to-exit guided practices and research-institute material from the publishers' own channels. Lie down, lower the brightness, choose the dark field. Nothing here is a protection ritual or a promise; the guide's safety points still apply.
Research & practice
The true out-of-body…
From the institute founded on Robert Monroe’s out-of-body accounts. Their own framing of what the experience is; relaxation and sound-based methods.
Bob Monroe’s first Out-of-Body Experience (OBE)
The account that started the institute, told by the institute. A description, not a method.
Technique
Lucid Dreaming and OBE Lessons
Step-by-step lessons in the ‘indirect method’: waking at the edge of sleep and trying separation techniques. Practical and unadorned; the claims about what the state *is* are the teacher’s own.
Direct Method for OBE and Lucid Dreaming (Day 1)
The relaxation-first ‘direct’ method: lie down, stay aware while the body falls asleep — the approach MediTrip’s astral guide describes.
Perspective
Out Of Body Experiences with Dr. Bruce Goldberg
The speaker from the reel that prompted this page, on his own channel. Hypnotherapist; his claims about dimensions, planes and their sounds are his beliefs and are presented here as such, not as findings.
Out Of Body Experience
A second talk from the same channel. Listen as one tradition’s account; keep the guide’s safety points.